Integral and wholesome reintegration through
Trauma Healing and Social Rehabilitation
What is Trauma ?
When a person experiences trauma, such as life-threatening events, abusive relationships, sexual assault, or witnessing violence, they often experience physical responses and ailments that may last years after the traumatic experience is over. These kinds of responses in the body are known as psycho-somatic symptoms, and they are part of the mind-body connection to trauma. Healing from trauma can be aided by understanding and including the body’s reaction to trauma and addressing symptoms from a holistic approach that includes physical care.
Psyho-somatic Trauma Symptoms
What are Psycho-somatic Trauma Symptoms?
Psycho-Somatic symptoms are any kind of physical symptoms that you experience that seems to have no biological origin but instead are related to psychological distress. When a person experiences trauma, they may not have physical injuries, but they do have psychological injuries that are expressed in a variety of ways. The response to trauma includes psychological symptoms such as intrusive memories, guilt, depression, anxiety, or disconnection. However, the response to trauma may also include psycho-somatic symptoms that manifest as physical ailments and symptoms.
Psycho-somatic symptoms can occur in a number of ways that are very unique to an individual depending on their personal experiences of trauma and their body’s reaction to it. There are some symptoms, however, that are common for trauma survivors to experience.
Some examples of psycho-somatic responses to trauma may include:
- Muscle Aches and pain
- Exaggerated startle response
- Insomnia or other sleep disturbances
- Gastro-intestinal problems
- Immune system dysfunction
- Fatigue or lack of energy
- Teeth grinding
- Psycho-motor agitation or tremors
- Increased heart rate
- Dizziness
Incorporating Somatic Healing in Trauma Recovery
Body scan meditations
This process can help clients become more aware of spots of tension and stress being held in the muscle structure.
Breathing techniques
These techniques can help clients to use their breath to release tension and calm the body during periods of acute stress, panic, or flashbacks.
Physical exercise
Exercise increases circulation in the body and can help dispel negative energy stuck in the body.
Movement therapy
Incorporating movement during therapy can help an individual release associated psychological tension in the body.
Healing touch or energy work such as Source Energy Healing
Some clients find gentle touch to aid in relieving tension and pain. Energy work such as Source Energy Healing may help clients who have difficulty with being touched due to past traumas.
Acupuncture
This practice can help relieve muscle tension that may be associated with psycho-somatic symptoms.
Massage
A professional massage can also help to dispel muscle aches and pains that may be associated with psycho-somatic responses.
Titration
This process involves a therapist guiding a client through traumatic memories and asking the client to note any physical sensations occurring in the body as the memories are processed to increase awareness of somatic responses and help incorporate psychological healing into the somatic experience.
This is another therapist-guided technique that involves moving the client in between a state where physical symptoms are present to one of homeostasis, in which the goal is to help the client dispel stress and negative energy.
Considerations
Considerations for Psycho-Somatic Healing Experiences
The comfort of the trauma survivor is of paramount importance during the healing process. This is especially important when it comes to physical touch. Many survivors, particularly those whose trauma involved a violation of their physical boundaries such as in cases of sexual or physical assault, may have extreme distress or discomfort when being touched. In these cases, approaches such as massage or healing touch may not be appropriate. For clients with an interest in energy work but who do not feel comfortable with personal touch, an approach such as Source Energy Healing where hands are not put directly on the client may be more appropriate.
Furthermore, clients who have extreme reactions to distressful memories must be treated with caution and compassion when doing work that involves traumatic memory processing such as titration, pendulation, or body scan meditation. This does not mean these approaches should not be used, but the therapist needs to be aware of their client’s limits and be able to stop the process if the memories become too intense or disturbing. The goal of these therapies is to help aid in healing, not to provoke unnecessary distress in the survivor. All clients should be informed about the limitations and benefits of any process or technique used and be able to consent to participation in the therapy.
Incorporating somatic healing techniques through the trauma recovery process can help clients reconnect with their bodies and incorporate healing with a more holistic approach than traditional psychotherapy alone. While psychotherapy is also an important part of trauma recovery, incorporating somatic healing experiences can enhance the recovery process. However, somatic healing experiences are also not a total substitute for trauma-focused psychotherapy either. A holistic approach to trauma recovery will include attention to healing all parts of the survivor with respect to their needs as an individual.
We are not meant to stay wounded. We are supposed to move trough our tragedies and challenges and to help each other move trough the painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds – the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.
– Caroline Myss
What to Expect from Trauma Recovery Therapy
It’s important to understand what to expect from trauma recovery therapy in order for you to get the most out of your counseling experience. Everyone’s experiences are different, and so it’s important to understand that your needs are going to be unique, so it is worth the time it takes to find the right therapist for you. Sometimes this is just about a personality fit, but there are other considerations as well.
The decision to go to counseling after a traumatic event can be difficult for many people trying to recover after trauma. The reasons may include a need to detach from the traumatic event and avoid thinking or talking about it, the distress that comes from recovering memories of traumatic events, or perhaps previous negative experiences with counseling that cause people to be wary of seeking out therapy or any kind of mental health care. However, engaging in trauma recovery therapy can be life-changing for many people and can help them move on with their lives in a positive way.
There are several things to keep in mind when you are considering counseling for trauma recovery. Having the right expectations can help you get the most out of your counseling experience and hopefully make it a healing and therapeutic process. If you are considering seeking therapy for trauma recovery, keep the following things in mind:
Finding the Right Therapist May Take Time
One of the most important parts of trauma recovery counseling is to have a therapist that you trust and feel comfortable with. This means that you might have to see a few different providers until you find the right therapist for you.
Any professional therapist should be able to work with clients who have experienced trauma, but that doesn’t mean that any therapist is right for you. Furthermore, some therapists do specialize in trauma recovery so you might want to ask if the therapist you will be seeing has experience with your area of need.
If you have been sexually assaulted, you may have preferences as to the gender of your therapist, or you may have other preferences based on your comfort with any particular person. It is totally fine to seek out therapists that possess qualities that help you to feel more comfortable. This is also true if you have other unique needs related to your personal background, history, experiences, or culture.
Therapy is about YOU, so don’t feel bad about seeking out a therapist that you feel the most comfortable with. Most therapists are not going to be offended if you tell them that you have decided to go with a different provider.
You Don’t Have To Talk About the Details
Unless you want to. Trauma recovery therapy should be a place where you feel safe to discuss traumatic experiences that have happened to you and how they have affected you. It’s more important, though, that you feel comfortable with any decision to disclose certain details related to the trauma with your therapist. When you are ready and you have built a trusting relationship with your therapist, you can feel free to talk about the details of your experiences. However, you don’t have to feel pressured to disclose every detail of the trauma if you’re not comfortable doing so. It could take time and some work in therapy before you feel ready to share certain details.
Some people feel intense shame or guilt related to their traumatic experiences. Talking about certain details that trigger feelings of shame surrounding the trauma can be healing when done in a safe and therapeutic environment. However, sometimes when clients share things before they’re truly ready, they can feel too overwhelmed with therapy and then stop coming because they are uncomfortable. This is why it is more important that you feel comfortable with your decision to share things with your therapist than it is to just release everything all at once before you’re ready.
Trauma Recovery Therapy Can Be A Trigger
This can happen for a couple reasons. Sometimes, people are used to avoiding uncomfortable emotions, and other times people may be doing better and therapy starts to just remind them of the trauma. Unfortunately, because therapy can be trigger for some people, this may cause people to avoid therapy or to feel extra stress around or after appointments.
Many people use avoidance as a way of coping with trauma. After a traumatic experience, you may try to distract yourself from thinking about the trauma as a way to avoid the distress that comes with those memories. This is a normal reaction, but when you are used to using avoidance to cope with difficult feelings related to the trauma you may find yourself feeling triggered when it is time to talk about things in therapy. If this starts to happen, it’s a good idea to talk to your therapist about what you’re experiencing, especially if you are thinking about stopping therapy or not returning because you feel overwhelmed.
When you have made some progress in therapy and you are feeling better in your daily life, you might find that therapy starts to remind you of the trauma just when you’re starting to feel good about not thinking about it all the time. Sometimes, you might decide together with your therapist that it’s time for a break in therapy for a while, or to go longer in between appointments. Just try to keep communication open with your therapist about what you need.
Your Therapist is Human Too
Therapy can be such a delicate process, especially when it is related to traumatic experiences. Most therapists are compassionate, empathetic and kind people that truly want to help their clients and are not going to judge you or shame you in therapy. Yet even the best therapists sometimes say things the wrong way, or don’t know exactly what to say, or make other mistakes that might upset you.
When this happens, try to remember that your therapist is just another human being who sometimes makes mistakes at work too. Certainly if there is some kind of ongoing issue with your therapist that is impacting your treatment experience then you might decide to seek out another therapist. However, if you let your therapist know how you’re feeling, whether you were upset with how they said something or you feel they are doing something else that you don’t understand or like, most therapists will be open to having a discussion about it and trying to resolve the issue. Resolving a conflict with your therapist can actually be a pretty therapeutic way to practice doing the same thing in your regular life and can help you gain confidence in your own ability to handle problems.
Therapy Heals but Doesn’t Cure
Getting counseling and support to help you recover from a traumatic experience is an important step towards healing emotionally afterwards. Ultimately, though, therapy cannot change what happened to you and cannot guarantee that you’ll overcome all of the painful feelings associated with the trauma.
Therapy can help you to process through all of the emotional distress related to traumatic events and can help you cope with the impact to your life and mental health. Trauma impacts people in so many different ways, from painful memories to damaged relationships years after the trauma. Therapy can help you resolve some of these problems and learn to reduce the negative impact of the trauma on your life.
However, the truth is that trauma is a psychological injury, and just like major physical injuries, sometimes you will never be the same. Healing a psychological injury is important to your mental health, but therapy can’t take away the experience of the trauma or make you go back to how you were before a major traumatic event.
Healing after trauma is more about adapting to the new normal of your life, where you have to work to accept the facts of what happened and create your own understanding and narrative of what it all means for you moving forward. Therapy can help you with this adjustment and give you the support and tools you need to limit the negative impact of the trauma on your life moving forward.
Are You Ready For Trauma Therapy?
Having the right expectations for trauma recovery therapy will help you get the most out of counseling, but some people are still unsure about whether they need or are ready for counseling. In truth, there are times when some people are just not ready for counseling, and it can take some people years after trauma to be really ready for counseling.
After a traumatic event and especially after a prolonged period of extended trauma, such as in abusive relationships or homes, people may be in survival-mode emotionally. Not everyone is ready for therapy immediately after getting out of a traumatic situation, which is okay. Often, it is not until much later that people realize how much of a long-term impact the trauma has had on them and their relationships and coping mechanisms.
As mentioned previously, when people enter into therapy when they are not ready or disclose too much too soon in therapy, they can become uncomfortable or triggered and stop coming to counseling. It is a challenge to work through that discomfort, but when the emotional pain of coping with the trauma on your own becomes too overwhelming it is time to get some support and guidance to help you recover.
When you are ready to seek out counseling to help you cope with the trauma that you have experienced, consider what your expectations are for counseling. Don’t let fear or anxiety over the counseling process stop you from getting the help you need.
Trauma Specialists
Because there is such a great need for humanity’s collective trauma healing, all the Satya Advaya communities will facilitate specialized trauma healing centers in which trained trauma specialists will provide specialized trauma healing services. These trauma healing services will be available to all people, without exception, unless there are contraindications (retraumatizing).
Please support the creation of our Trauma Healing Center by donating to this very necessary and potentially life-saving project.
